why aromatherapy

what exactly is aromatherapy or essential oil therapy? it is a holistic healing treatment that utilizes natural plant extracts to promote relaxation, healing & well-being. that brings us to, what exactly are essential oils? these are liquids that are extracted from certain plants and usually give off a pleasant aroma. the extraction process can be … Read more

the beginning

the truth is, we need to know what it means to truly take care of ourselves. i mean in a wholesome and thorough way.  we hear it all the time “self-care, self-care” blah blah, but what does this mean? does it mean that we neglect all others and only focus on ourselves? or does that … Read more

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